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Pesto with Quionoa Pasta Noodles
Ingredients for pesto sauce: 2 qt bag or 1 to 1.5 cups of fresh basil 2 cups of fresh spinach 1.5 cloves of an elephant garlic or 4 to 6 cloves of regular garlic (NOTE: We love lots of garlic in our...
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Green Fig Smoothie
This is the type of smoothie I make for my family EVERY day! ….healthy, delicious, nutritious, and high energy!…b12, iron, calcium, vitamin c, vitamin a, omega 3s, and even protein!….and much more!...
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Spinach, Zucchini, and Artichoke Dip
This is a healthier version of a “Spinach Artichoke Dip”….it is vegan, no cholesterol, low in fat, high in fiber, iron, etc. Ingredients: 1 large package of fresh spinach (10 oz.) 1 zucchini (diced) 1...
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Green Berry Carob Hemp Smoothie
I love smoothies! Great way to start your day! Ingredients: 1 Banana 1/3 cup of non dairy milk (hemp, almond, or hazelnut) 1/3 cup of mixed berries (blueberries, black berries, raspberries, etc) 2...
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Peachy Kiwi Citrus Green Smoothie
Kiwi is awesome and packs so much vitamin c. This will help your body absorb the iron from the dates and spinach more efficiently. I have also added some protein, omega 3s, b12, a little bit of...
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Tangy Kiwi Green Smoothie (raw)
This is a super healthy drink….iron, vitamin c, calcium, vitamin a, vitamin k, and much more. It is important for us to have green smoothies every day, so I have to change it up a bit each time so my...
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Super Healthy Breakfast Idea: Raw Vegan Cookies and Green Smoothie
This is what we had for breakfast today! Delicious and super nutritious! This beats coffee and donuts! This has lots of fiber, protein, omega 3s and 6s, and lots of vitamins and minerals. Yay for...
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Easy Veggie Hummus Rolls
This is a super easy and delicious snack/meal to serve at parties and potlucks. Such a wonderful finger food! It took me 30 minutes from start to finish! I don’t know about you, but I just LOVE...
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Papaya Strawberry Green Smoothie
Here is another smoothie idea. I love papaya! It is such a wonderful fruit and it is a great source of vitamin A, C, and E. It also packs a lot of fiber, folate, and antioxidants. Papaya even...
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Baby Bella Sandwich with Spinach Pesto Spread
Ever since I made the “Creamy Kale Spread by Laws and Wellness”, I have been hooked veggie sandwiches. I just loved the idea of nut-based spreads! Today, I wanted to create a sandwich using my pesto...
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